Worried about gaining weight on holiday, struggling with constipation while travelling, or wondering whether you need a juice detox when you get home? Here I explain how to approach holiday nutrition without restriction, food guilt or all-or-nothing thinking. Learn what to eat on holiday to support your energy, digestion and weight management, plus practical tips for navigating buffets, staying regular and getting back into routine after your trip.

Sleep and nutrition are a two-way street. What and when we eat can calm your nervous system, steady blood sugar and set our body clock for deeper, more consistent sleep. In turn, good sleep rebalances hunger hormones, tames cravings and improves insulin sensitivity, making healthier choices easier the next day. Read on to join the dots from meal timing, protein and fibre, to caffeine, alcohol and late-night snacking. Small, targeted tweaks can create a virtuous cycle for energy, mood and metabolic health.

GLP-1 medications such as Ozempic, Wegovy and Mounjaro are transforming weight management by reducing appetite, improving blood sugar control and supporting cardiometabolic health. But medication alone is rarely the full picture.

Many people on GLP-1s unintentionally under-eat protein, fibre and key nutrients, increasing the risk of muscle loss, fatigue, digestive side effects and weight regain once treatment stops. The most successful outcomes come from combining GLP-1 therapy with intentional nutrition, resistance training and sustainable lifestyle habits.

Read how to build a “GLP-1-friendly” way of eating that supports fat loss while protecting lean muscle, energy, gut health and long-term metabolic health, how to structure meals, manage common side effects like nausea and constipation, preserve muscle during weight loss, and transition confidently into maintenance when the time comes to taper off medication.

Inflammation is your body’s defence-and-repair system — essential when you’re fighting infection or healing an injury, but problematic when it stays switched on at a low level. This chronic “immune noise” can show up as fatigue, brain fog, low mood, aches, gut flares and stubborn health niggles despite “normal” tests.

Read to understand what drives inflammation (from gut dysbiosis and blood sugar swings to poor sleep and stress), which tests help map your personal picture, and practical, evidence-informed ways to support resolution.

Are sugar cravings controlling your energy and focus? While sugar offers a quick boost, it often leaves you stuck on a "blood sugar rollercoaster," with sharp energy crashes and relentless cravings. Learn why sugar cravings happen, how they impact the body, and read about some practical strategies to help you break free from sugar for good.

What we eat can have a powerful role in boosting our moods. Read on to explore the impressive connection between mood and food, featuring key mood-boosting ingredients and simple tips to incorporate them into your day. Don’t just eat for your body—eat for your mind too!

Thinking of trying veganuary? Or want to follow a more plant-based diet? Here are some of the key things to watch out for.

As the festive season kicks into full swing, here are my top 12 tips to help you enjoy every moment, while staying nutritious and balanced.

Often find yourself feeling a bit 'off' in the week before your period? You're not alone - 75% of women are thought to experience PMS (pre menstrual syndrome) at some point in their lifetime. Luckily there's lots we can do to support it - read on to find out.

Ever wondered whether your periods are considered 'normal'? We'll look at all sorts of metrics to check against to empower you to know what to discuss with your GP.

Feeling that 'back to school' vibe this September? It’s the perfect time to reset and build sustainable habits. I share 5 micro-habits to help you kickstart a healthier routine—without the overwhelm.

Nutritional therapy is the practice of personalised nutrition and lifestyle medicine, looking at overall health and peak performance.

In our quest for optimal health and well-being, it's natural to seek guidance on what to eat and how to nourish our bodies. However, a one-size-fits-all approach to nutrition may not be the key to unlocking our full potential.

Polycystic ovarian syndrome is one of the most common hormone disorders, and it affects about 1 in 10 women. 

Characterised by the growth of endometrial tissue outside the uterus, endometriosis can lead to a range of symptoms and potential complications.