About Me
Hi, I’m Laura!
I’m a Qualified Nutritional Therapist determined to support you to take charge of your health through nutrition.
I'll be the first to put my hands up and say that I haven't always got my nutrition "right" for my body. I was diagnosed with Polyendocrine Metabolic Ovarian Syndrome (PMOS), formerly PCOS (Polycycstic Ovarian Syndrome), a hormone condition that affects 1 in 10 women) whilst studying at Cambridge University and found myself frustrated and hopeless when my diagnosis was not clearly or fully explained to me. With hindsight, it also impacted my ability to perform at England-level athletics (I was a long-jumper). In search of answers, I learned the incredible impact nutrition and lifestyle can have on a multitude of conditions, which led me to study Nutritional Therapy. I’m now passionate about helping others, passing on the knowledge and tools to make evidence-based choices about our health.
Prior to becoming a Nutritionist I had a career in Investment Banking (J.P. Morgan) and Strategy Consulting (BCG) so I have experienced first hand the challenges we all face when trying to prioritise our wellbeing. That’s why I focus on practical and actionable recommendations that quickly lead to impactful changes, no matter how intense work can be.
More recently, becoming a mum has given me a whole new appreciation for just how much our nutritional needs can change through different stages of life.
Lastly, I am aware how unique we all are, with individual needs, preferences and lifestyles. That’s why I provide personalised nutrition advice that is tailored to you and your lifestyle. No cookie-cutter templates or fad diets here! Instead, I’ll support you to make impactful and life-long changes towards optimising your health.
I have since helped many women with balancing their hormones, supporting them to make life-long change and sharing the knowledge I wish I’d known earlier in my life. I’ve also helped many career-driven professionals with making those small tweaks that have had a material impact on their health and performance.
If this rings true with you, please do get in touch. I’d love to chat to you about your situation and how I might be able to help.
Laura Andreli, M.Eng, MAcantab, BA, Dip CNN
Partnerships
I work with Malvern Street as the Nutrition Performance Partner, specialising in physiological recovery, energy optimisation and sustainable performance. Drawing on both my nutrition expertise and previous career in Investment Banking and Strategy Consulting, I help senior leaders build the foundations to sustain energy, focus and resilience under pressure.
Malvern Street is a leadership advisory business supporting senior leaders in demanding, high-pressure roles to perform and lead at their highest level. Its approach brings together experts across leadership, neuroscience, sleep, stress resilience, data and physiological performance.
Fitness Space is a premium gym and fitness community combining personal training, group classes and high-quality training facilities with an individualised approach to helping members achieve their goals.
I am the in-house Nutritionist, providing members with access to qualified, personalised nutrition support alongside their training. I work with members across areas including body composition, sports performance, gut and hormonal health, helping to ensure their nutrition supports both their training and their wider health.
RE:Health is a specialist functional medicine clinic focused on brain health and mental wellbeing. The team takes a personalised, ‘no stone left unturned’ approach, exploring the connections between brain health and areas including nutrition, gut health, inflammation, hormones and genetics.
As part of the RE:Health practitioner team, I specialise in gut and brain health, working one-to-one with clients to investigate potential underlying drivers of their symptoms and develop personalised nutrition and lifestyle strategies to support their health.
The Be Well Collective is a non-profit organisation focused on improving mental health and wellbeing among young people, particularly within the fashion and modelling industry, through education, workshops, mentoring and access to professional support.
I support the Collective as a nutrition expert, delivering workshops and evidence-based education around the relationship between food, physical health and mental wellbeing. My work aims to cut through conflicting nutrition advice and help young people build a healthier, more informed relationship with food and their bodies.
What I Specialise In
Weight Management
Sick of dieting and not seeing any results? I’m here to help you achieve a sustainable healthy weight in a way that works for you and your lifestyle.
Gut Health
Our gut plays such a complex role in our overall health and wellbeing and yet it’s a cause of distress for so many of us. Get in touch if you’d like to take control of you gut.
Sports Nutrition
Training for an event and not sure how to support your training, pre-race and race nutrition? I can help you optimise your performance and recovery.
Women’s Health
I wish I’d been taught how to support my menstrual cycles through nutrition but also how many conditions can be supported: PMS, PCOS, endometriosis to name a few.
Maternal Nutrition
Whether you’re trying to conceive, already pregnant or post-natal, it’s never too late to give your baby the healthiest start to life by focusing on your nutrition.
Family Nutrition
Eating as a family can be a real challenge and we know how pivotal nutrition is during these crucial years of development. I can take the pressure off with simple tips and meal ideas.
Get in Touch
Get in touch if you’d like to discuss how I can help, learn more about working with me or have any specific questions.
Fill in the form, and I’ll get back to you as soon as possible. Please include as much information as possible so I can provide a more detailed response.